Many people can quit tobacco without using NRT, but most of those who attempt quitting do not succeed on the first try. Nicotine replacement therapy (NRT) can help with the difficult withdrawal symptoms and cravings that most people say is their only reason for not giving up tobacco. How does nicotine replacement therapy work? The more of these that apply, the more serious the nicotine dependence. Signs of severe nicotine dependence include: People who smoke and are significantly dependent on nicotine should consider nicotine replacement or drug therapy to help them quit. ![]() It hasn’t been studied as much for quitting smokeless tobacco, but the NRT lozenges may help. Many studies have shown using NRT can nearly double the chances of quitting smoking. NRT can help relieve some of the physical withdrawal symptoms so that you can focus on the psychological (emotional) aspects of quitting. Nicotine replacement therapy (NRT) gives you nicotine – in the form of gum, patches, sprays, inhalers, or lozenges – but not the other harmful chemicals in tobacco. This can cause unpleasant withdrawal symptoms when a person tries to quit. The nicotine in tobacco leads to actual physical dependence. This is because the body has to get used to not having nicotine. When a person quits tobacco, they also quit nicotine and will likely have withdrawal symptoms from it. When a person uses tobacco, many parts of the body get used to having nicotine in them. Choose venues with a smokefree outdoor area.Nicotine is the main addictive substance in tobacco.Tell people if their smoke bothers you.Make sure that you and your family are smokefree. Avoid secondhand smokeĮven if you don’t smoke, breathing in other people’s cigarette smoke can increase your risk of cancer. To begin, all you need to do is answer a few questions at Sign up for QuitMail: Over 12 weeks we will send you regular emails tracking your health and money gains, plus lots of tips to help you stay quit. QuitTxt sends regular SMS messages to help you keep on track while you quit. You’ll find tips, distractions, a tool that adds up the money you’ll save, and stories from people who have stopped smoking. Visit the Quit website: Create your own quit plan with easy-to-find information suited to you. Ask for a free Quit pack to be mailed to you. You can also arrange to have a Quitline counsellor call you. Your friendly Quitline counsellor will listen carefully and give you reliable information and support suited to your needs. Qualified Quitline counsellors offer help with quitting for the cost of a local call. ![]() Message us on WhatsApp 61 385 832 920 or Facebook Messenger Or ask us to call you back for free at /callback.Even smokers who quit at the age of 60 can reduce their chance of getting cancer and other diseases. The younger you are, and the sooner you stop, the better. The good news is that it's never too late to stop smoking. Cigarette smoke is the main cause of p53 mutations in lung cancer. The p53 gene is found in the nucleus of every cell in the human body, and its main role is to prevent cancer cells evolving. Certain chemicals in tobacco smoke damage an important gene called p53. Smoke contains over 70 chemicals known to cause cancer. Smoking also causes cancer of the voice box, throat, bladder, mouth, tongue, nose, nasal sinus, oesophagus, ovary, cervix, ureter, bone marrow (myeloid leukaemia), pancreas, stomach, liver and bowel. Lung cancer is the most common form of cancer caused by smoking – more than 80% of lung cancer cases are caused by it. ![]() ![]() More than 15,000 Australians are diagnosed with a smoking-related cancer each year. About 1 in 8 cancer deaths in Australia can be attributed to smoking.
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